Subscription Plans About Us Contact Us Teach The Method Sign In Join Now
Subscription Plans About Us Contact Us Teach The Method Sign In

Your browser is too old

We can't provide a great video experience on old browser

Update now
Day 1
Thumbnail
00:38
5 Day Welcome.mp4
Thumbnail
40:36
Day 1 (5 Day Cardio & Core)
Day 2
Thumbnail
43:32
Day 2 (5 Day Cardio & Core)
Day 3
Thumbnail
33:01
Day 3 (5 Day Cardio & Core)
Day 4
Thumbnail
40:13
Day 4 (5 Day Cardio & Core)
Day 5
Thumbnail
41:44
Day 5 (5 Day Cardio & Core)
Thumbnail
01:09
5 Day Thanks.mp4

About This Class

Prepare to feel the burn and get lasting results with this form focused and fun 5-Day cardio blast workout plan that will strengthen and sculpt your entire body while igniting your core like never before!

(For barre exercises use a chair, counter, barre or desk to hold on to for balance.)