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Your Powher

THE pow{h}er METHOD

Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.


Combined with cardio interval training and guided intentions, our program will help you leave daily stressors of life at the door while transforming your mind, body and spirit.

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Join our online comm{unity} today and discover safe and effective workouts that deliver real results with an empowering message and personalized help every step of the way.

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Monthly

7 Day Free Trial

$19.99

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  • Signature Series
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Annual

7 Day Free Trial

$99.99

Save $140/Year
  • Signature Series
  • Challenge Series
  • Pow{h}er Series
  • New Monthly Workouts
  • Facebook Community

STREAM TO ANY DEVICE, WHENEVER, WHEREVER

Join THE pow{h}er METHOD® online studio for empowering workouts that fuse strength, conditioning and interval training with classic barre exercises customized for all fitness levels.

Discover Your Power

Experience how THE pow{h}er METHOD® can give you maximum results in a short time, absolutely free! Start today with your FREE 7 Day Trial.

Start Your 7 Day Trial Today