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Signature Series

Learn proper form and technique and master each exercise by muscle group.

Stretching

Lower Body (Legs, Glutes & Hips)

Lower Body (Legs, Glutes & Hips)

Core (Abs & Low Back)

Core (Abs & Low Back)

Spine

Spine

Upper Body (Shoulders, Arms, Chest & Back)

Upper Body (Shoulders, Arms, Chest & Back)

Thighs

Fearless Thighs Combo

Fearless Thighs Combo

Fallaps

Fallaps

Pendulum Shuffle

Pendulum Shuffle

Balancing Leg Lifts

Balancing Leg Lifts

Lunge & Lunge Taps

Lunge & Lunge Taps

Fearless Thighs Barre Combo

Fearless Thighs Barre Combo

Leg Lifts

Leg Lifts

Athletic 4th Position

Athletic 4th Position

Wide V Position

Wide V Position

Parallel with Ball

Parallel with Ball

Glutes and Legs

Fearless Glutes & Hamstrings Barre Combo

Fearless Glutes & Hamstrings Barre Combo

Vaudeville Plié

Vaudeville Plié

Time Step

Time Step

Curtsy Lunge

Curtsy Lunge

Balancing Attitude

Balancing Attitude

Fearless Glutes & Hamstrings Combo

Fearless Glutes & Hamstrings Combo

Angle 90

Angle 90

Seated Attitude (Pretzel)

Seated Attitude (Pretzel)

Fold Over

Fold Over

Arabesque

Arabesque

Cardio

Full Body Energy & Cardio Combo

Full Body Energy & Cardio Combo

Tempo Pull Backs

Tempo Pull Backs

Second To Tree

Second To Tree

Bell Heel Clicks

Bell Heel Clicks

Wings

Wings

Warm Up

Opening To Abundance Combo

Opening To Abundance Combo

Sunrise

Sunrise

Horizon

Horizon

Sweeping Second Position

Sweeping Second Position

Reach for the Stars

Reach for the Stars

Abs & Core

Radiate Core Barre Strength & Toning Combo

Radiate Core Barre Strength & Toning Combo

Superwoman

Superwoman

Bridge

Bridge

Flat Black

Flat Black

Round Back

Round Back

C-Curve

C-Curve

Radiate Core Strength & Toning Combo

Radiate Core Strength & Toning Combo

Cactus Core

Cactus Core

Butterfly Abdominals

Butterfly Abdominals

Heart & Soul Core

Heart & Soul Core

Power Moves

Full Body Pow{h}er Series Combo

Full Body Pow{h}er Series Combo

Power Glow Flow

Power Glow Flow

Push Up Series

Push Up Series

Plank Series

Plank Series

Arms and Back

Fearless Shoulders

Fearless Shoulders

Fearless Triceps

Fearless Triceps

Fearless Back & Shoulders

Fearless Back & Shoulders

 Fearless Biceps

Fearless Biceps

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