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Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.

About Amy

Amy has been a dancer since the age of 3; and is the creator of all classes within THE pow{h}er METHOD: barre n’ pow{h}er, energy n’ pow{h}er, hold n’ pow{h}er and tap n’ pow{h}er, strength n’ pow{h}er, and praise n’ pow{h}er. Each class within THE pow{h}er METHOD evokes a mind/body/spirit experience that leads with excellence in form and speaks words of empowerment to women.

Classically trained in dance, choreography, and barre fitness, Amy has taught over 4,000 hours of classes and trained/certified over 500 instructors worldwide.

Ministry in movement is Amy’s passion and gifting from God as well as being a conduit of Truth and a believer in the miraculous! 

Being an encourager, a teacher, and a witness to others strength, healing, and joy is exactly what God created Amy to do, and she is overcome daily by His grace, mercy, and love! 

Combining empowerment through mind/body/spirit movement and Truth is Amy’s life calling and she gives all glory to her savior: Jesus Christ, with whom ALL things are possible!