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Day1
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03:04
Horizon
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16:50
Upper Body Workout Combo
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02:28
Wide V Position
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02:49
Athletic 4th Position
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03:11
Wings
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02:26
Second To Tree
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07:00
Upper Body (Shoulders, Arms, Chest & Back)
Day 2
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03:04
Sweeping Second Position
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03:25
Fearless Back & Shoulders
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02:45
Bell Heel Clicks
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06:00
Calf Climbers
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03:24
Leg Lifts
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02:20
Tempo Pull Backs
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05:13
Power Glow Flow
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07:44
Round Back
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06:11
Core (Abs & Low Back)
Day 3
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02:10
Sunrise
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04:51
Fearless Triceps
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02:28
Wide V Position
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07:00
Arabesque
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05:41
Plank Series
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07:04
Push Up Series
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11:50
Lower Body (Legs, Glutes & Hips)
Day 4
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03:16
Reach For The Stars
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06:37
Fearless Biceps
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05:07
Fold Over
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02:20
Tempo Pull Backs
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02:45
Bell Heel Clicks
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08:44
C Curve
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11:50
Lower Body (Legs, Glutes & Hips)
Day 5
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04:24
Opening to Abundance Combo
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16:50
Upper Body Workout Combo
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06:00
Calf Climbers
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04:49
Full Body Energy & Cardio Combo
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05:13
Power Glow Flow
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07:00
Upper Body (Shoulders, Arms, Chest & Back)
Day 6
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02:10
Sunrise
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03:25
Fearless Back & Shoulders
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03:57
Balancing Leg Lifts
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02:20
Tempo Pull Backs
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04:32
Curtsy Lunge
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03:05
Vaudeville Plie
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05:41
Plank Series
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04:26
Blooming Abdominals
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03:51
Butterfly Abdominals
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06:11
Core (Abs & Low Back
Day 7
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03:04
Horizon
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04:51
Fearless Triceps
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04:51
Lunges & Lunge Taps
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04:45
Parallel with Ball
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02:45
Bell Heel Clicks
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07:00
Arabesque
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04:32
Curtsy Lunge
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05:13
Power Glow Flow
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03:51
Butterfly Abdominals
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04:42
Spine
Day 8
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03:16
Reach For The Stars
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07:51
Shoulders
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03:24
Leg Lifts
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03:46
Parallel
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06:09
Seated Attitude (Pretzel)
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05:41
Plank Series
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07:04
Push Up Series
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05:25
Superwoman
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11:50
Lower Body (Legs, Glutes & Hips)
Day 9
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03:04
Sweeping Second Position
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03:25
Fearless Back & Shoulders
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06:00
Calf Climbers
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04:45
Parallel with Ball
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02:49
Athletic 4th Position
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04:49
Full Body Energy & Cardio Combo
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05:07
Fold Over
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05:13
Power Glow Flow
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06:11
Core (Abs & Low Back)
Day 10
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02:10
Sunrise
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06:37
Fearless Biceps
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04:51
Fearless Triceps
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02:28
Wide V Position
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02:49
Athletic 4th Position
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07:00
Arabesque
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05:07
Fold Over
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07:00
Upper Body (Shoulders, Arms, Chest & Back)
Day 11
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04:24
Opening to Abundance Combo
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03:57
Balancing Leg Lifts
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03:05
Time Step
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04:49
Full Body Energy & Cardio Combo
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05:41
Plank Series
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07:03
Flat Back
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03:47
Cactus Core
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11:50
Lower Body (Legs, Glutes & Hips)
Day 12
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03:04
Horizon
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07:51
Shoulders (1)
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03:24
Leg Lifts
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03:46
Parallel
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04:32
Curtsy Lunge
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05:41
Plank Series
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07:04
Push Up Series
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05:25
Superwoman
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04:42
Spine
Day 13
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04:24
Opening to Abundance Combo
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04:51
Fearless Triceps
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02:28
Wide V Position
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03:11
Wings
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02:45
Bell Heel Clicks
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06:09
Seated Attitude (Pretzel)
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02:26
Second To Tree
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07:45
Bridge
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06:11
Core (Abs & Low Back)
Day 14
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03:04
Sweeping Second Position
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06:37
Fearless Biceps
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02:20
Tempo Pull Backs
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04:45
Parallel with Ball
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02:26
Second To Tree
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05:13
Power Glow Flow
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07:00
Upper Body (Shoulders, Arms, Chest & Back)
Day 15
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03:16
Reach For The Stars
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16:50
Upper Body Workout Combo
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02:49
Athletic 4th Position
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04:49
Full Body Energy & Cardio Combo
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06:09
Seated Attitude (Pretzel)
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05:41
Plank Series
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07:03
Flat Back
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07:00
Upper Body (Shoulders, Arms, Chest & Back)

About This Class

Tone your core, lengthen & strengthen your hips, glutes & thighs, sculpt your upper body and ignite your cardio with this 15-day barre blast cardio workout program.

(For barre exercises use a chair, counter, barre or desk to hold on to for balance.)